Nature is the silent healer 

Take a walk in the woods and notice the natural flow around you, go out into the grass, take your shoes off and feel the ground below you, walk barefoot on the beach. There is an invisible healing power in the simple act of surrendering to nature. We can't explain it nor should we. Just know that you're supported. 

The Bodies Story

The story your mind is telling about an event is gone, it's the past, but the story your body is telling through sensation, emotion and movement is "now". Listen closely and allow the body to move and express itself however it needs. Surrender to this organic process, your bodies natural intelligence knows what to do.