Seeing Through Depression

Whether or not depression can be passed genetically is still somewhat of a mystery, what's more important is how we see and relate to depression in this moment,, now. Depression means to depress or push-down. When we push anything away we can become stuck. When we can sit w/o needing to do or undo anything in the light of an unbiased pure awareness we can start to see clearly and see through what is happening and to feel what needs to be felt, not because we want to avoid anything but because it is the natural way of being,, to heal,, to be whole. We just step out of the way and let the process of unfolding happen.