Illuminating The Unconscious 

When we sit and "stop" we have the capacity to see the unseen, the hidden unconscious becomes conscious.  Have you ever been in a crowded noisy room and tried to hear what's going on around you, it's not easy. But if everyone in the room became silent you would begin to hear many sounds in the room that you were unaware of. It's the same with natural meditation. Because your stopping and allowing everything to be as it is, your mind and body begin to settle naturally and you begin to notice thoughts, feelings and stories that you were previously unaware of. This is truly seeing and has the power to illuminate the darkest parts of ourselves. The great thing is that all we need to do is stop and listen.