A Magical Space

We can replace the shadow of our over stimulated, conditioned mind and emotional system with an open space of wisdom, acceptance and curiosity; a magical space of expansion and mystery.  This is the way we once were as children; everything was new, vibrant and exciting. This was before we were told what to fear, what to believe and not to believe. At some point we began to believe the mind stories that now limit us from doing anything that remind us of a painful or scary experience. If we continue to live in this limited way we only re-enforce our conditioning and continue to condition those around us, especially the young ones.

This doesn't mean that we ignore the feeling of danger, become reckless and do things that might be dangerous or unsafe - that's where the clarity of wisdom comes in handy. We know what's safe without being driven by fear.

We can notice our conditioning if we are paying attention. We might go for a walk in the woods with our kids or grand kids and feel very uneasy, saying to them; "don't do that", "be careful", "we should go back". All the while, not being able to experience this time fully and joyfully.

In these moments we can do three simple things. One, be aware of what is happening in your mind and body. Two, if there is a thought that is limiting you, let it go, surrender that thought. Third, surf all the emotions that are arising without needing them to be different or judging them. 

When we can meet a moment in this way and allow the thoughts and emotions to dissolve, we will feel expanded and fully open to experience whatever new adventure awaits us.